Code: BRC0303E
Description: Frigideira de peixe, c/ sal, (bacalhau dessalgado, ovos mexidos, tomate, pimentão, leite de coco, salsa, fermento em pó, c/ pimenta do reino, c/ azeite de oliva e cebola, c/sal, << Brazilian recipe, with desalted cod and eggs, with salt, (desalted cod, scrambled eggs, tomato, bell pepper, coconut milk, parsley, baking powder, with olive oil, onion, with black pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (45 g) | Spoon serving full (60 g) |
|---|---|---|---|---|
| Energy | kJ | 693 | 311 | 415 |
| Energy | kcal | 166 | 74 | 99 |
| Moisture | g | 69,7 | 31,4 | 41,8 |
| Total carbohydrates | g | 2,94 | 1,32 | 1,76 |
| Available carbohydrates | g | 1,52 | 0,68 | 0,91 |
| Proteins | g | 13,8 | 6,19 | 8,26 |
| Lipids | g | 10,5 | 4,72 | 6,29 |
| Fiber | g | 1,42 | 0,64 | 0,85 |
| Alcohol | g | 0,01 | 0,00 | 0,01 |
| Ash | g | 3,07 | 1,38 | 1,84 |
| Cholesterol | mg | 159 | 71,9 | 95,9 |
| Total saturated fatty acids | g | 2,26 | 1,02 | 1,35 |
| Total monounsaturated fatty acids | g | 4,51 | 2,03 | 2,71 |
| Total polyunsaturated fatty acids | g | 2,92 | 1,31 | 1,75 |
| Trans fatty acids | g | 0,42 | 0,19 | 0,25 |
| Calcium | mg | 45,3 | 20,4 | 27,2 |
| Iron | mg | 1,23 | 0,55 | 0,74 |
| Sodium | mg | 768 | 345 | 461 |
| Magnesium | mg | 12,3 | 5,55 | 7,40 |
| Phosphor | mg | 85,9 | 38,7 | 51,5 |
| Potassium | mg | 123 | 55,5 | 74,0 |
| Manganese | mg | 0,06 | 0,03 | 0,04 |
| Zinc | mg | 0,69 | 0,31 | 0,41 |
| Copper | mg | 0,06 | 0,03 | 0,04 |
| Selenium | mcg | 4,83 | 2,18 | 2,90 |
| Vitamin A | mcg | 97,5 | 43,9 | 58,5 |
| Vitamin A | mcg | 98,1 | 44,1 | 58,9 |
| Vitamin D | mcg | 2,62 | 1,18 | 1,57 |
| Alpha-tocopherol (vitamin E) | mg | 2,41 | 1,08 | 1,44 |
| Thiamine | mg | 0,04 | 0,02 | 0,03 |
| Riboflavin | mg | 0,20 | 0,09 | 0,12 |
| Niacin | mg | 4,52 | 2,03 | 2,71 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 0,87 | 0,39 | 0,52 |
| Vitamin C | mg | 5,69 | 2,56 | 3,42 |
| Folate | mcg | 18,4 | 8,30 | 11,1 |
| Added salt | g | 0,45 | 0,20 | 0,27 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
