Code: BRC0305E
Description: Sushi (hossomaki), (arroz para sushi (c/ vinagre de arroz, açúcar e sal), alga nori, salmão e cream cheese), << Sushi, (sushi rice (with vinegar rice, sugar and salt), nori, salmon and cream cheese) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 716 | 214 |
| Energy | kcal | 171 | 51 |
| Moisture | g | 59,4 | 17,8 |
| Total carbohydrates | g | 23,3 | 7,00 |
| Available carbohydrates | g | 18,9 | 5,67 |
| Proteins | g | 9,63 | 2,89 |
| Lipids | g | 5,29 | 1,59 |
| Fiber | g | 4,46 | 1,34 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,34 | 0,70 |
| Cholesterol | mg | 20,3 | 6,08 |
| Total saturated fatty acids | g | 2,03 | 0,61 |
| Total monounsaturated fatty acids | g | 1,41 | 0,42 |
| Total polyunsaturated fatty acids | g | 1,34 | 0,40 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 20,0 | 6,01 |
| Iron | mg | 5,19 | 1,56 |
| Sodium | mg | 284 | 85,2 |
| Magnesium | mg | 55,4 | 16,6 |
| Phosphor | mg | 127 | 38,1 |
| Potassium | mg | 557 | 167 |
| Manganese | mg | 0,80 | 0,24 |
| Zinc | mg | 0,67 | 0,20 |
| Copper | mg | 0,14 | 0,04 |
| Selenium | mcg | 1,05 | 0,32 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 251 | 75,4 |
| Vitamin D | mcg | 2,25 | 0,67 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,18 |
| Thiamine | mg | 0,09 | 0,03 |
| Riboflavin | mg | 0,23 | 0,07 |
| Niacin | mg | 1,56 | 0,47 |
| Pyridoxine (B6) | mg | 0,05 | 0,01 |
| Cobalamin (B12) | mcg | 4,32 | 1,30 |
| Vitamin C | mg | 0,59 | 0,18 |
| Folate | mcg | 152 | 45,8 |
| Added salt | g | 0,13 | 0,04 |
| Added sugar | g | 0,33 | 0,10 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
