Code: BRC0308B
Description: Mandioca (aipim, macaxeira), s/ casca, cozida, c/ óleo de soja, s/ sal, Manihot esculenta Crantz << Cassava, peeled, cooked, with soy oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (37 g) | Shallow soup spoon (22 g) |
|---|---|---|---|---|
| Energy | kJ | 670 | 247 | 147 |
| Energy | kcal | 159 | 58 | 35 |
| Moisture | g | 65,5 | 24,2 | 14,4 |
| Total carbohydrates | g | 28,3 | 10,5 | 6,23 |
| Available carbohydrates | g | 26,6 | 9,85 | 5,86 |
| Proteins | g | 0,61 | 0,22 | 0,13 |
| Lipids | g | 5,23 | 1,93 | 1,15 |
| Fiber | g | 1,69 | 0,62 | 0,37 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,41 | 0,15 | 0,09 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,84 | 0,31 | 0,18 |
| Total monounsaturated fatty acids | g | 1,24 | 0,46 | 0,27 |
| Total polyunsaturated fatty acids | g | 3,08 | 1,14 | 0,68 |
| Trans fatty acids | g | 0,03 | 0,01 | 0,01 |
| Calcium | mg | 17,6 | 6,50 | 3,87 |
| Iron | mg | 0,07 | 0,03 | 0,02 |
| Sodium | mg | 0,86 | 0,32 | 0,19 |
| Magnesium | mg | 25,3 | 9,36 | 5,57 |
| Phosphor | mg | 21,1 | 7,82 | 4,65 |
| Potassium | mg | 94,7 | 35,0 | 20,8 |
| Manganese | mg | 0,06 | 0,02 | 0,01 |
| Zinc | mg | 0,17 | 0,06 | 0,04 |
| Copper | mg | 0,03 | 0,01 | 0,01 |
| Selenium | mcg | 0,46 | 0,17 | 0,10 |
| Vitamin A | mcg | 12,5 | 4,61 | 2,74 |
| Vitamin A | mcg | 6,23 | 2,31 | 1,37 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,28 | 0,17 |
| Thiamine | mg | 0,06 | 0,02 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 10,4 | 3,86 | 2,30 |
| Folate | mcg | 9,89 | 3,66 | 2,18 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
