Code: BRC0308F
Description: Carne, boi, acém, s/ gordura, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, Bos taurus << Meat, beef, chuck, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 763 | 839 |
| Energy | kcal | 183 | 200 |
| Moisture | g | 64,8 | 71,3 |
| Total carbohydrates | g | 1,82 | 2,00 |
| Available carbohydrates | g | 1,32 | 1,45 |
| Proteins | g | 22,2 | 24,4 |
| Lipids | g | 9,74 | 10,7 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,45 | 1,59 |
| Cholesterol | mg | 85,4 | 93,9 |
| Total saturated fatty acids | g | 4,56 | 5,01 |
| Total monounsaturated fatty acids | g | 3,20 | 3,52 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,93 |
| Trans fatty acids | g | 0,24 | 0,26 |
| Calcium | mg | 8,07 | 8,88 |
| Iron | mg | 1,99 | 2,19 |
| Sodium | mg | 303 | 334 |
| Magnesium | mg | 14,7 | 16,2 |
| Phosphor | mg | 138 | 152 |
| Potassium | mg | 263 | 290 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 6,43 | 7,07 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | 26,7 | 29,4 |
| Vitamin A | mcg | 13,4 | 14,7 |
| Vitamin D | mcg | 2,22 | 2,44 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,30 |
| Thiamine | mg | 0,02 | 0,03 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,30 | 1,43 |
| Pyridoxine (B6) | mg | 0,07 | 0,08 |
| Cobalamin (B12) | mcg | 2,15 | 2,36 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 7,48 | 8,23 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
