Code: BRC0309B
Description: Mandioca (aipim, macaxeira), s/ casca, cozida, c/ óleo de soja, c/ sal, Manihot esculenta Crantz << Cassava, peeled, cooked, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (37 g) | Shallow soup spoon (22 g) |
|---|---|---|---|---|
| Energy | kJ | 667 | 246 | 146 |
| Energy | kcal | 159 | 58 | 34 |
| Moisture | g | 65,1 | 24,1 | 14,3 |
| Total carbohydrates | g | 28,2 | 10,4 | 6,20 |
| Available carbohydrates | g | 26,5 | 9,80 | 5,83 |
| Proteins | g | 0,60 | 0,22 | 0,13 |
| Lipids | g | 5,20 | 1,93 | 1,14 |
| Fiber | g | 1,68 | 0,62 | 0,37 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,33 | 0,19 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,83 | 0,31 | 0,18 |
| Total monounsaturated fatty acids | g | 1,24 | 0,46 | 0,27 |
| Total polyunsaturated fatty acids | g | 3,06 | 1,13 | 0,67 |
| Trans fatty acids | g | 0,03 | 0,01 | 0,01 |
| Calcium | mg | 17,6 | 6,51 | 3,87 |
| Iron | mg | 0,08 | 0,03 | 0,02 |
| Sodium | mg | 188 | 69,8 | 41,5 |
| Magnesium | mg | 25,2 | 9,32 | 5,54 |
| Phosphor | mg | 21,0 | 7,79 | 4,63 |
| Potassium | mg | 94,3 | 34,9 | 20,7 |
| Manganese | mg | 0,06 | 0,02 | 0,01 |
| Zinc | mg | 0,17 | 0,06 | 0,04 |
| Copper | mg | 0,03 | 0,01 | 0,01 |
| Selenium | mcg | 0,46 | 0,17 | 0,10 |
| Vitamin A | mcg | 12,4 | 4,59 | 2,73 |
| Vitamin A | mcg | 6,20 | 2,29 | 1,36 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,28 | 0,17 |
| Thiamine | mg | 0,06 | 0,02 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 10,4 | 3,85 | 2,29 |
| Folate | mcg | 9,85 | 3,64 | 2,17 |
| Added salt | g | 0,32 | 0,12 | 0,07 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
