Code: BRC0310E
Description: Lula ensopada com legumes, s/ sal, (lula, c/ legumes - cenoura, vagem, couve-flor, brócolis,champginon paris, tomate, pimentão, salsa, suco de limão, c/ óleo, cebola e alho, c/ pimenta do reino, s/ sal), << Squid stewed with vegetables, unsalted, (squid, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (45 g) | Spoon serving full (60 g) |
|---|---|---|---|---|
| Energy | kJ | 277 | 124 | 165 |
| Energy | kcal | 66 | 29 | 39 |
| Moisture | g | 84,5 | 38,0 | 50,7 |
| Total carbohydrates | g | 3,34 | 1,50 | 2,00 |
| Available carbohydrates | g | 2,04 | 0,92 | 1,23 |
| Proteins | g | 9,34 | 4,20 | 5,60 |
| Lipids | g | 1,97 | 0,88 | 1,18 |
| Fiber | g | 1,30 | 0,58 | 0,78 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,41 | 0,54 |
| Cholesterol | mg | 99,6 | 44,8 | 59,8 |
| Total saturated fatty acids | g | 0,40 | 0,18 | 0,24 |
| Total monounsaturated fatty acids | g | 0,31 | 0,14 | 0,19 |
| Total polyunsaturated fatty acids | g | 0,94 | 0,42 | 0,56 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,01 |
| Calcium | mg | 22,2 | 9,98 | 13,3 |
| Iron | mg | 1,02 | 0,46 | 0,61 |
| Sodium | mg | 179 | 80,8 | 107 |
| Magnesium | mg | 24,6 | 11,1 | 14,8 |
| Phosphor | mg | 21,1 | 9,50 | 12,7 |
| Potassium | mg | 198 | 89,5 | 119 |
| Manganese | mg | 0,14 | 0,06 | 0,09 |
| Zinc | mg | 0,83 | 0,37 | 0,50 |
| Copper | mg | 0,06 | 0,03 | 0,04 |
| Selenium | mcg | 0,83 | 0,37 | 0,50 |
| Vitamin A | mcg | 94,8 | 42,7 | 56,9 |
| Vitamin A | mcg | 49,9 | 22,4 | 29,9 |
| Vitamin D | mcg | 0,01 | 0,00 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,25 | 0,33 |
| Thiamine | mg | 0,07 | 0,03 | 0,04 |
| Riboflavin | mg | 0,05 | 0,02 | 0,03 |
| Niacin | mg | 1,14 | 0,51 | 0,69 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 15,1 | 6,80 | 9,07 |
| Folate | mcg | 16,8 | 7,54 | 10,1 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
