Code: BRC0312E
Description: Mexilhão ensopado com legumes, s/ sal, (mexilhão, legumes - cenoura, vagem, couve-flor, brócolis e champginon paris, tomate, pimentão, salsa, suco de limão, c/ óleo, cebola e alho, c/ pimenta do reino, s/ sal), << Mussel stewed with vegetables, unsalted, (mussel, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (45 g) | Spoon serving full (60 g) |
|---|---|---|---|---|
| Energy | kJ | 243 | 109 | 146 |
| Energy | kcal | 58 | 26 | 34 |
| Moisture | g | 86,2 | 38,8 | 51,7 |
| Total carbohydrates | g | 3,34 | 1,50 | 2,00 |
| Available carbohydrates | g | 2,04 | 0,92 | 1,23 |
| Proteins | g | 7,33 | 3,30 | 4,40 |
| Lipids | g | 2,00 | 0,90 | 1,20 |
| Fiber | g | 1,30 | 0,58 | 0,78 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,12 | 0,50 | 0,67 |
| Cholesterol | mg | 7,95 | 3,58 | 4,77 |
| Total saturated fatty acids | g | 0,36 | 0,16 | 0,21 |
| Total monounsaturated fatty acids | g | 0,43 | 0,19 | 0,26 |
| Total polyunsaturated fatty acids | g | 0,95 | 0,43 | 0,57 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,01 |
| Calcium | mg | 23,2 | 10,4 | 13,9 |
| Iron | mg | 17,2 | 7,73 | 10,3 |
| Sodium | mg | 111 | 50,0 | 66,6 |
| Magnesium | mg | 14,0 | 6,30 | 8,40 |
| Phosphor | mg | 77,9 | 35,1 | 46,7 |
| Potassium | mg | 174 | 78,4 | 104 |
| Manganese | mg | 908 | 408 | 544 |
| Zinc | mg | 1,38 | 0,62 | 0,83 |
| Copper | mg | 1,21 | 0,55 | 0,73 |
| Selenium | mcg | 0,83 | 0,37 | 0,50 |
| Vitamin A | mcg | 94,8 | 42,7 | 56,9 |
| Vitamin A | mcg | 62,8 | 28,3 | 37,7 |
| Vitamin D | mcg | 0,01 | 0,00 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,25 | 0,33 |
| Thiamine | mg | 0,08 | 0,04 | 0,05 |
| Riboflavin | mg | 0,11 | 0,05 | 0,07 |
| Niacin | mg | 1,03 | 0,46 | 0,62 |
| Pyridoxine (B6) | mg | 0,06 | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 4,78 | 2,15 | 2,87 |
| Vitamin C | mg | 17,4 | 7,84 | 10,5 |
| Folate | mcg | 31,9 | 14,4 | 19,1 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
