Code: BRC0317B
Description: Batata, baroa (mandioquinha, batata salsa), s/ casca, frita, c/ sal, << Potato, arracacha, peeled, fried, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|---|
| Energy | kJ | 963 | 240 | 673 |
| Energy | kcal | 230 | 57 | 161 |
| Moisture | g | 54,6 | 13,6 | 38,2 |
| Total carbohydrates | g | 30,2 | 7,54 | 21,1 |
| Available carbohydrates | g | 27,4 | 6,84 | 19,2 |
| Proteins | g | 1,36 | 0,34 | 0,95 |
| Lipids | g | 12,2 | 3,05 | 8,55 |
| Fiber | g | 2,80 | 0,70 | 1,96 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,70 | 0,43 | 1,19 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,89 | 0,47 | 1,32 |
| Total monounsaturated fatty acids | g | 2,85 | 0,71 | 2,00 |
| Total polyunsaturated fatty acids | g | 7,21 | 1,80 | 5,05 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 19,0 | 4,75 | 13,3 |
| Iron | mg | 0,68 | 0,17 | 0,48 |
| Sodium | mg | 191 | 47,8 | 133 |
| Magnesium | mg | 12,1 | 3,02 | 8,45 |
| Phosphor | mg | 46,9 | 11,7 | 32,9 |
| Potassium | mg | 411 | 102 | 287 |
| Manganese | mg | 0,35 | 0,09 | 0,24 |
| Zinc | mg | 0,61 | 0,15 | 0,42 |
| Copper | mg | 0,27 | 0,07 | 0,19 |
| Selenium | mcg | 0,52 | 0,13 | 0,36 |
| Vitamin A | mcg | 15,3 | 3,83 | 10,7 |
| Vitamin A | mcg | 7,66 | 1,91 | 5,36 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,12 | 0,33 |
| Thiamine | mg | 0,08 | 0,02 | 0,05 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 3,00 | 0,75 | 2,10 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 24,5 | 6,13 | 17,2 |
| Folate | mcg | 8,29 | 2,07 | 5,81 |
| Added salt | g | 0,47 | 0,12 | 0,33 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
