Code: BRC0317F
Description: Carne, bovina, capa de contra-filé, c/ gordura, grelhada, c/ óleo e cebola, s/ sal, << Meat, beef, ribeye cap steak, with fat, grilled, with oil and onion, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1256 | 1382 |
| Energy | kcal | 302 | 331 |
| Moisture | g | 48,7 | 53,5 |
| Total carbohydrates | g | 0,78 | 0,86 |
| Available carbohydrates | g | 0,67 | 0,73 |
| Proteins | g | 29,3 | 32,2 |
| Lipids | g | 20,2 | 22,2 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,11 | 1,22 |
| Cholesterol | mg | 114 | 125 |
| Total saturated fatty acids | g | 8,54 | 9,39 |
| Total monounsaturated fatty acids | g | 8,53 | 9,39 |
| Total polyunsaturated fatty acids | g | 0,98 | 1,07 |
| Trans fatty acids | g | 0,29 | 0,32 |
| Calcium | mg | 7,70 | 8,46 |
| Iron | mg | 2,47 | 2,72 |
| Sodium | mg | 76,5 | 84,2 |
| Magnesium | mg | 18,1 | 20,0 |
| Phosphor | mg | 205 | 225 |
| Potassium | mg | 317 | 349 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,90 | 6,49 |
| Copper | mg | 0,13 | 0,14 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,12 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,16 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 1,66 | 1,82 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,64 | 4,01 |
| Vitamin C | mg | 0,24 | 0,26 |
| Folate | mcg | 7,75 | 8,52 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
