Code: BRC0322B
Description: Purê, batata, inglesa, s/ sal, (batata, leite, margarina, s/ sal), Solanum tuberosum L. << Puree, potato, (potato, milk, margarine, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (35 g) | Shallow soup spoon (24 g) |
|---|---|---|---|---|
| Energy | kJ | 272 | 95 | 65 |
| Energy | kcal | 65 | 22 | 15 |
| Moisture | g | 85,2 | 29,8 | 20,4 |
| Total carbohydrates | g | 10,9 | 3,82 | 2,62 |
| Available carbohydrates | g | 9,62 | 3,37 | 2,31 |
| Proteins | g | 1,60 | 0,56 | 0,38 |
| Lipids | g | 1,93 | 0,68 | 0,46 |
| Fiber | g | 1,21 | 0,42 | 0,29 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,48 | 0,17 | 0,12 |
| Cholesterol | mg | 1,98 | 0,69 | 0,48 |
| Total saturated fatty acids | g | 0,75 | 0,26 | 0,18 |
| Total monounsaturated fatty acids | g | 0,44 | 0,15 | 0,11 |
| Total polyunsaturated fatty acids | g | 0,57 | 0,20 | 0,14 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 20,2 | 7,07 | 4,85 |
| Iron | mg | 0,18 | 0,06 | 0,04 |
| Sodium | mg | 12,8 | 4,48 | 3,07 |
| Magnesium | mg | 6,18 | 2,16 | 1,48 |
| Phosphor | mg | 33,9 | 11,9 | 8,14 |
| Potassium | mg | 212 | 74,2 | 50,9 |
| Manganese | mg | 0,06 | 0,02 | 0,01 |
| Zinc | mg | 0,22 | 0,08 | 0,05 |
| Copper | mg | 0,05 | 0,02 | 0,01 |
| Selenium | mcg | 0,93 | 0,33 | 0,22 |
| Vitamin A | mcg | 7,94 | 2,78 | 1,91 |
| Vitamin A | mcg | 7,81 | 2,73 | 1,87 |
| Vitamin D | mcg | 0,19 | 0,07 | 0,05 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,07 | 0,05 |
| Thiamine | mg | 0,04 | 0,01 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,23 | 0,08 | 0,06 |
| Pyridoxine (B6) | mg | 0,07 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,06 | 0,02 | 0,01 |
| Vitamin C | mg | 3,19 | 1,12 | 0,77 |
| Folate | mcg | 5,29 | 1,85 | 1,27 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,34 | 0,47 | 0,32 |
| Vegetable protein | g | 1,09 | 0,38 | 0,26 |
| Animal protein | g | 0,47 | 0,16 | 0,11 |
