Code: BRC0323A
Description: Sanduíche, pão forma tradicional, c/ peito de frango grelhado, alface americana, cenoura crua e tomate, << Sandwich, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot and tomato >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (140 g) |
|---|---|---|---|
| Energy | kJ | 589 | 825 |
| Energy | kcal | 139 | 195 |
| Moisture | g | 64,5 | 90,3 |
| Total carbohydrates | g | 19,2 | 26,8 |
| Available carbohydrates | g | 16,5 | 23,1 |
| Proteins | g | 13,3 | 18,6 |
| Lipids | g | 1,68 | 2,35 |
| Fiber | g | 2,63 | 3,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,42 | 1,98 |
| Cholesterol | mg | 25,5 | 35,6 |
| Total saturated fatty acids | g | 0,45 | 0,63 |
| Total monounsaturated fatty acids | g | 0,46 | 0,65 |
| Total polyunsaturated fatty acids | g | 0,39 | 0,54 |
| Trans fatty acids | g | 0,08 | 0,11 |
| Calcium | mg | 52,5 | 73,5 |
| Iron | mg | 1,26 | 1,77 |
| Sodium | mg | 193 | 271 |
| Magnesium | mg | 29,7 | 41,6 |
| Phosphor | mg | 160 | 224 |
| Potassium | mg | 242 | 339 |
| Manganese | mg | 0,59 | 0,82 |
| Zinc | mg | 0,85 | 1,19 |
| Copper | mg | 0,08 | 0,11 |
| Selenium | mcg | 2,09 | 2,93 |
| Vitamin A | mcg | 143 | 200 |
| Vitamin A | mcg | 71,5 | 100 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,97 | 1,36 |
| Thiamine | mg | 0,07 | 0,10 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 7,10 | 9,93 |
| Pyridoxine (B6) | mg | 0,07 | 0,09 |
| Cobalamin (B12) | mcg | 0,06 | 0,09 |
| Vitamin C | mg | 3,58 | 5,01 |
| Folate | mcg | 38,3 | 53,6 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
