Code: BRC0323B
Description: Purê, batata, inglesa, c/ sal, (batata, leite, margarina, c/ sal), Solanum tuberosum L. << Puree, potato, (potato, milk, margarine, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (35 g) | Shallow soup spoon (24 g) |
|---|---|---|---|---|
| Energy | kJ | 286 | 100 | 68 |
| Energy | kcal | 68 | 23 | 16 |
| Moisture | g | 83,8 | 29,3 | 20,1 |
| Total carbohydrates | g | 11,6 | 4,05 | 2,78 |
| Available carbohydrates | g | 10,3 | 3,61 | 2,48 |
| Proteins | g | 1,67 | 0,58 | 0,40 |
| Lipids | g | 1,96 | 0,69 | 0,47 |
| Fiber | g | 1,26 | 0,44 | 0,30 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,34 | 0,23 |
| Cholesterol | mg | 2,22 | 0,78 | 0,53 |
| Total saturated fatty acids | g | 0,79 | 0,28 | 0,19 |
| Total monounsaturated fatty acids | g | 0,45 | 0,16 | 0,11 |
| Total polyunsaturated fatty acids | g | 0,57 | 0,20 | 0,14 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 22,5 | 7,89 | 5,41 |
| Iron | mg | 0,19 | 0,07 | 0,05 |
| Sodium | mg | 201 | 70,6 | 48,4 |
| Magnesium | mg | 6,57 | 2,30 | 1,58 |
| Phosphor | mg | 36,4 | 12,7 | 8,74 |
| Potassium | mg | 222 | 78,0 | 53,5 |
| Manganese | mg | 0,06 | 0,02 | 0,01 |
| Zinc | mg | 0,24 | 0,08 | 0,06 |
| Copper | mg | 0,06 | 0,02 | 0,01 |
| Selenium | mcg | 1,03 | 0,36 | 0,25 |
| Vitamin A | mcg | 8,89 | 3,11 | 2,13 |
| Vitamin A | mcg | 8,74 | 3,06 | 2,10 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,02 | 0,02 |
| Thiamine | mg | 0,05 | 0,02 | 0,01 |
| Riboflavin | mg | 0,04 | 0,01 | 0,01 |
| Niacin | mg | 0,26 | 0,09 | 0,06 |
| Pyridoxine (B6) | mg | 0,07 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,06 | 0,02 | 0,02 |
| Vitamin C | mg | 3,17 | 1,11 | 0,76 |
| Folate | mcg | 4,60 | 1,61 | 1,10 |
| Added salt | g | 0,47 | 0,16 | 0,11 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
