Code: BRC0324B
Description: Salada, beterraba, crua, c/ molho vinagrete (tomate, cebola, salsinha, vinagre e óleo), s/ sal, Beta vulgaris L. << Salad, beetroot, crua, with sauce ( tomato, onion, parsley, vinegar and oil), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|
| Energy | kJ | 261 | 52 | 39 |
| Energy | kcal | 63 | 12 | 9 |
| Moisture | g | 85,4 | 17,1 | 12,8 |
| Total carbohydrates | g | 9,48 | 1,90 | 1,42 |
| Available carbohydrates | g | 6,82 | 1,36 | 1,02 |
| Proteins | g | 1,62 | 0,32 | 0,24 |
| Lipids | g | 2,60 | 0,52 | 0,39 |
| Fiber | g | 2,66 | 0,53 | 0,40 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,15 | 0,11 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,39 | 0,08 | 0,06 |
| Total monounsaturated fatty acids | g | 1,91 | 0,38 | 0,29 |
| Total polyunsaturated fatty acids | g | 0,27 | 0,05 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 17,0 | 3,40 | 2,55 |
| Iron | mg | 0,38 | 0,08 | 0,06 |
| Sodium | mg | 7,79 | 1,56 | 1,17 |
| Magnesium | mg | 17,7 | 3,54 | 2,66 |
| Phosphor | mg | 19,8 | 3,96 | 2,97 |
| Potassium | mg | 315 | 63,1 | 47,3 |
| Manganese | mg | 0,95 | 0,19 | 0,14 |
| Zinc | mg | 0,53 | 0,11 | 0,08 |
| Copper | mg | 0,07 | 0,01 | 0,01 |
| Selenium | mcg | 0,18 | 0,04 | 0,03 |
| Vitamin A | mcg | 31,8 | 6,36 | 4,77 |
| Vitamin A | mcg | 15,9 | 3,18 | 2,39 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,10 | 0,08 |
| Thiamine | mg | 0,04 | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 |
| Niacin | mg | 0,02 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 5,03 | 1,01 | 0,75 |
| Folate | mcg | 92,0 | 18,4 | 13,8 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
