Code: BRC0325A
Description: Sanduíche, pão forma integral*, c/ peito de frango grelhado (s/ óleo, s/ sal), cenoura crua, tomate, molho de iogurte e alface americana, Brasil, << Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (170 g) |
|---|---|---|---|
| Energy | kJ | 573 | 974 |
| Energy | kcal | 136 | 230 |
| Moisture | g | 66,6 | 113 |
| Total carbohydrates | g | 17,6 | 30,0 |
| Available carbohydrates | g | 15,2 | 25,9 |
| Proteins | g | 12,0 | 20,3 |
| Lipids | g | 2,47 | 4,19 |
| Fiber | g | 2,39 | 4,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,34 | 2,27 |
| Cholesterol | mg | 23,2 | 39,4 |
| Total saturated fatty acids | g | 0,64 | 1,08 |
| Total monounsaturated fatty acids | g | 1,07 | 1,82 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,75 |
| Trans fatty acids | g | 0,07 | 0,12 |
| Calcium | mg | 64,3 | 109 |
| Iron | mg | 1,18 | 2,01 |
| Sodium | mg | 191 | 325 |
| Magnesium | mg | 27,7 | 47,2 |
| Phosphor | mg | 150 | 256 |
| Potassium | mg | 241 | 411 |
| Manganese | mg | 0,54 | 0,92 |
| Zinc | mg | 0,80 | 1,35 |
| Copper | mg | 0,08 | 0,13 |
| Selenium | mcg | 1,98 | 3,36 |
| Vitamin A | mcg | 135 | 230 |
| Vitamin A | mcg | 67,8 | 115 |
| Vitamin D | mcg | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 1,73 |
| Thiamine | mg | 0,07 | 0,12 |
| Riboflavin | mg | 0,03 | 0,05 |
| Niacin | mg | 6,22 | 10,6 |
| Pyridoxine (B6) | mg | 0,07 | 0,12 |
| Cobalamin (B12) | mcg | 0,08 | 0,14 |
| Vitamin C | mg | 4,41 | 7,49 |
| Folate | mcg | 35,8 | 60,9 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
