Code: BRC0332E
Description: Mexilhão com molho branco (farinha de trigo, manteiga e leite), c/ queijo parmesão, c/ sal, (mexilhão, tomate, salsa, suco de limão, c/ molho branco (farinha de trigo, manteiga e leite), c/ queijo parmesão, c/ óleo, cebola e alho, c/ pimenta do reino, c/ sal), << Mussel with white sauce (wheat flour, butter and milk), with parmesan cheese, with salt, (mussel, tomato, parsley, lemon juice, with white sauce (wheat flour, butter and milk), with parmesan cheese, with oil, onion and garlic, with black pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (45 g) | Spoon serving full (60 g) |
|---|---|---|---|---|
| Energy | kJ | 536 | 241 | 321 |
| Energy | kcal | 128 | 57 | 76 |
| Moisture | g | 74,1 | 33,3 | 44,4 |
| Total carbohydrates | g | 5,76 | 2,59 | 3,46 |
| Available carbohydrates | g | 5,28 | 2,38 | 3,17 |
| Proteins | g | 11,2 | 5,05 | 6,73 |
| Lipids | g | 6,79 | 3,05 | 4,07 |
| Fiber | g | 0,49 | 0,22 | 0,29 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,14 | 0,96 | 1,29 |
| Cholesterol | mg | 16,7 | 7,50 | 10,0 |
| Total saturated fatty acids | g | 2,69 | 1,21 | 1,61 |
| Total monounsaturated fatty acids | g | 1,65 | 0,74 | 0,99 |
| Total polyunsaturated fatty acids | g | 1,69 | 0,76 | 1,01 |
| Trans fatty acids | g | 0,08 | 0,04 | 0,05 |
| Calcium | mg | 106 | 48,0 | 64,0 |
| Iron | mg | 21,4 | 9,63 | 12,8 |
| Sodium | mg | 398 | 179 | 239 |
| Magnesium | mg | 17,7 | 7,95 | 10,6 |
| Phosphor | mg | 150 | 67,6 | 90,2 |
| Potassium | mg | 172 | 77,7 | 103 |
| Zinc | mg | 1,94 | 0,87 | 1,16 |
| Copper | mg | 1,48 | 0,67 | 0,89 |
| Selenium | mcg | 3,20 | 1,44 | 1,92 |
| Vitamin A | mcg | 34,5 | 15,5 | 20,7 |
| Vitamin A | mcg | 50,0 | 22,5 | 30,0 |
| Vitamin D | mcg | 0,04 | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | 0,27 | 0,36 |
| Thiamine | mg | 0,10 | 0,05 | 0,06 |
| Riboflavin | mg | 0,22 | 0,10 | 0,13 |
| Niacin | mg | 1,38 | 0,62 | 0,83 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 6,18 | 2,78 | 3,71 |
| Vitamin C | mg | 6,76 | 3,04 | 4,06 |
| Folate | mcg | 29,2 | 13,1 | 17,5 |
| Added salt | g | 0,45 | 0,20 | 0,27 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
