Code: BRC0333F
Description: Carne, boi, capa de contra-filé, s/ gordura, grelhada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, << Meat, beef, ribeye cap steak, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 833 | 916 |
| Energy | kcal | 199 | 218 |
| Moisture | g | 60,0 | 66,0 |
| Total carbohydrates | g | 1,31 | 1,44 |
| Available carbohydrates | g | 0,81 | 0,89 |
| Proteins | g | 28,4 | 31,2 |
| Lipids | g | 8,99 | 9,89 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,33 | 1,47 |
| Cholesterol | mg | 64,2 | 70,7 |
| Total saturated fatty acids | g | 3,60 | 3,96 |
| Total monounsaturated fatty acids | g | 3,68 | 4,04 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,84 |
| Trans fatty acids | g | 0,12 | 0,13 |
| Calcium | mg | 9,35 | 10,3 |
| Iron | mg | 2,37 | 2,60 |
| Sodium | mg | 324 | 357 |
| Magnesium | mg | 23,6 | 26,0 |
| Phosphor | mg | 237 | 260 |
| Potassium | mg | 368 | 404 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 6,16 | 6,77 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 0,07 | 0,07 |
| Vitamin A | mcg | 26,7 | 29,4 |
| Vitamin A | mcg | 13,4 | 14,7 |
| Vitamin D | mcg | 0,05 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,25 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 1,49 | 1,63 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,72 | 2,99 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 8,42 | 9,26 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
