Code: BRC0336F
Description: Carne, boi, contra-filé de costela, grelhada, c/ molho branco (farinha de trigo, manteiga e leite), s/ sal, << Meat, beef, ribeye striploin, grilled, with with sauce (wheat flour, butter and milk), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1174 | 1291 |
| Energy | kcal | 282 | 309 |
| Moisture | g | 51,4 | 56,5 |
| Total carbohydrates | g | 3,50 | 3,85 |
| Available carbohydrates | g | 3,45 | 3,80 |
| Proteins | g | 25,6 | 28,2 |
| Lipids | g | 18,4 | 20,2 |
| Fiber | g | 0,05 | 0,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,12 | 1,24 |
| Cholesterol | mg | 100 | 110 |
| Total saturated fatty acids | g | 8,07 | 8,87 |
| Total monounsaturated fatty acids | g | 7,53 | 8,28 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,90 |
| Trans fatty acids | g | 0,25 | 0,27 |
| Calcium | mg | 38,4 | 42,2 |
| Iron | mg | 2,18 | 2,40 |
| Sodium | mg | 84,2 | 92,6 |
| Magnesium | mg | 18,2 | 20,0 |
| Phosphor | mg | 197 | 217 |
| Potassium | mg | 300 | 330 |
| Zinc | mg | 5,09 | 5,60 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 1,56 | 1,72 |
| Vitamin A | mcg | 19,8 | 21,8 |
| Vitamin A | mcg | 19,5 | 21,5 |
| Vitamin D | mcg | 0,10 | 0,11 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,31 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,12 | 0,13 |
| Niacin | mg | 1,84 | 2,03 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 3,17 | 3,49 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,0 | 12,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
