Code: BRC0339B
Description: Salada, cenoura, crua, c/ molho vinagrete (tomate, cebola, salsinha, vinagre e óleo), c/ sal, Daucus carota L. << Salad, carrot, raw, with sauce ( tomato, onion, parsley, vinegar and oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (22 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|
| Energy | kJ | 216 | 47 | 32 |
| Energy | kcal | 52 | 11 | 7 |
| Moisture | g | 88,1 | 19,4 | 13,2 |
| Total carbohydrates | g | 7,07 | 1,55 | 1,06 |
| Available carbohydrates | g | 4,69 | 1,03 | 0,70 |
| Proteins | g | 1,04 | 0,23 | 0,16 |
| Lipids | g | 2,68 | 0,59 | 0,40 |
| Fiber | g | 2,38 | 0,52 | 0,36 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,09 | 0,24 | 0,16 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,40 | 0,09 | 0,06 |
| Total monounsaturated fatty acids | g | 1,90 | 0,42 | 0,29 |
| Total polyunsaturated fatty acids | g | 0,32 | 0,07 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 21,9 | 4,81 | 3,28 |
| Iron | mg | 0,49 | 0,11 | 0,07 |
| Sodium | mg | 136 | 30,0 | 20,5 |
| Magnesium | mg | 10,4 | 2,30 | 1,57 |
| Phosphor | mg | 25,0 | 5,50 | 3,75 |
| Potassium | mg | 246 | 54,3 | 37,0 |
| Manganese | mg | 0,13 | 0,03 | 0,02 |
| Zinc | mg | 0,38 | 0,08 | 0,06 |
| Copper | mg | 0,06 | 0,01 | 0,01 |
| Selenium | mcg | 0,46 | 0,10 | 0,07 |
| Vitamin A | mcg | 549 | 120 | 82,4 |
| Vitamin A | mcg | 274 | 60,5 | 41,2 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,91 | 0,20 | 0,14 |
| Thiamine | mg | 0,01 | 0,00 | 0,00 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 |
| Niacin | mg | 0,02 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 6,41 | 1,41 | 0,96 |
| Folate | mcg | 17,1 | 3,76 | 2,57 |
| Added salt | g | 0,32 | 0,07 | 0,05 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
