Code: BRC0344F
Description: Carne, boi, contra-filé, s/ gordura, grelhada, c/ óleo e cebola, s/ sal, << Meat, beef, striploin, without fat, grilled, with oil and onion, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 803 | 883 |
| Energy | kcal | 191 | 209 |
| Moisture | g | 57,8 | 63,6 |
| Total carbohydrates | g | 1,31 | 1,44 |
| Available carbohydrates | g | 1,19 | 1,31 |
| Proteins | g | 34,2 | 37,6 |
| Lipids | g | 5,42 | 5,96 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,24 | 1,37 |
| Cholesterol | mg | 96,8 | 106 |
| Total saturated fatty acids | g | 2,11 | 2,32 |
| Total monounsaturated fatty acids | g | 2,07 | 2,28 |
| Total polyunsaturated fatty acids | g | 0,79 | 0,86 |
| Trans fatty acids | g | 0,04 | 0,05 |
| Calcium | mg | 5,55 | 6,10 |
| Iron | mg | 2,25 | 2,47 |
| Sodium | mg | 54,7 | 60,1 |
| Magnesium | mg | 20,7 | 22,8 |
| Phosphor | mg | 230 | 253 |
| Potassium | mg | 377 | 415 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,89 | 5,38 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,11 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,37 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,16 | 0,17 |
| Niacin | mg | 4,69 | 5,16 |
| Pyridoxine (B6) | mg | 0,16 | 0,18 |
| Cobalamin (B12) | mcg | 0,94 | 1,03 |
| Vitamin C | mg | 0,24 | 0,26 |
| Folate | mcg | 0,81 | 0,89 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
