Code: BRC0348F
Description: Carne, boi, contra-filé, s/ gordura, grelhada, c/ molho de mostarda (creme de leite, suco de limão e mostarda), s/ sal, << Meat, beef, striploin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 795 | 874 |
| Energy | kcal | 189 | 208 |
| Moisture | g | 60,0 | 66,0 |
| Total carbohydrates | g | 2,78 | 3,06 |
| Available carbohydrates | g | 2,75 | 3,02 |
| Proteins | g | 29,0 | 31,9 |
| Lipids | g | 6,96 | 7,65 |
| Fiber | g | 0,03 | 0,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,21 | 1,33 |
| Cholesterol | mg | 90,7 | 99,8 |
| Total saturated fatty acids | g | 3,27 | 3,59 |
| Total monounsaturated fatty acids | g | 2,23 | 2,45 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,16 |
| Trans fatty acids | g | 0,12 | 0,13 |
| Calcium | mg | 17,1 | 18,8 |
| Iron | mg | 1,95 | 2,15 |
| Sodium | mg | 104 | 115 |
| Magnesium | mg | 18,9 | 20,8 |
| Phosphor | mg | 210 | 231 |
| Potassium | mg | 345 | 379 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,17 | 4,58 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 0,02 | 0,02 |
| Vitamin A | mcg | 0,05 | 0,06 |
| Vitamin A | mcg | 0,03 | 0,03 |
| Vitamin D | mcg | 0,24 | 0,26 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,35 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,15 | 0,17 |
| Niacin | mg | 4,01 | 4,41 |
| Pyridoxine (B6) | mg | 0,14 | 0,15 |
| Cobalamin (B12) | mcg | 0,81 | 0,89 |
| Vitamin C | mg | 1,29 | 1,41 |
| Folate | mcg | 0,99 | 1,09 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
