Code: BRC0349F
Description: Carne, boi, contra-filé, s/ gordura, grelhada, c/ manteiga, c/ sal, << Meat, beef, striploin, without fat, grilled, with butter, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1015 | 1116 |
| Energy | kcal | 243 | 266 |
| Moisture | g | 53,1 | 58,4 |
| Total carbohydrates | g | 0,74 | 0,82 |
| Available carbohydrates | g | 0,74 | 0,82 |
| Proteins | g | 32,3 | 35,6 |
| Lipids | g | 12,3 | 13,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,60 | 1,76 |
| Cholesterol | mg | 112 | 123 |
| Total saturated fatty acids | g | 6,75 | 7,42 |
| Total monounsaturated fatty acids | g | 3,80 | 4,18 |
| Total polyunsaturated fatty acids | g | 0,23 | 0,26 |
| Trans fatty acids | g | 0,31 | 0,34 |
| Calcium | mg | 4,95 | 5,44 |
| Iron | mg | 2,12 | 2,33 |
| Sodium | mg | 231 | 255 |
| Magnesium | mg | 19,1 | 21,0 |
| Phosphor | mg | 217 | 238 |
| Potassium | mg | 348 | 383 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 4,62 | 5,09 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 99,4 | 109 |
| Vitamin A | mcg | 98,1 | 107 |
| Vitamin D | mcg | 0,11 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,42 | 0,47 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,15 | 0,17 |
| Niacin | mg | 4,44 | 4,88 |
| Pyridoxine (B6) | mg | 0,14 | 0,16 |
| Cobalamin (B12) | mcg | 0,91 | 1,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,30 | 0,33 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
