Code: BRC0351B
Description: Cará, s/ casca, cozido, drenado, c/ óleo de soja, c/ sal, Dioscorea alata L. << Taro, peeled, cooked, drained, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (27 g) | Shallow soup spoon (19 g) |
|---|---|---|---|---|
| Energy | kJ | 493 | 133 | 93 |
| Energy | kcal | 118 | 31 | 22 |
| Moisture | g | 74,6 | 20,1 | 14,2 |
| Total carbohydrates | g | 17,8 | 4,81 | 3,39 |
| Available carbohydrates | g | 15,3 | 4,14 | 2,91 |
| Proteins | g | 1,45 | 0,39 | 0,27 |
| Lipids | g | 5,08 | 1,37 | 0,97 |
| Fiber | g | 2,49 | 0,67 | 0,47 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,06 | 0,29 | 0,20 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,79 | 0,21 | 0,15 |
| Total monounsaturated fatty acids | g | 1,17 | 0,31 | 0,22 |
| Total polyunsaturated fatty acids | g | 3,05 | 0,82 | 0,58 |
| Trans fatty acids | g | 0,03 | 0,01 | 0,00 |
| Calcium | mg | 5,00 | 1,35 | 0,95 |
| Iron | mg | 0,30 | 0,08 | 0,06 |
| Sodium | mg | 188 | 50,9 | 35,9 |
| Magnesium | mg | 14,0 | 3,79 | 2,67 |
| Phosphor | mg | 26,3 | 7,10 | 4,99 |
| Potassium | mg | 192 | 51,9 | 36,5 |
| Manganese | mg | 0,02 | 0,01 | 0,00 |
| Zinc | mg | 0,23 | 0,06 | 0,04 |
| Copper | mg | 0,12 | 0,03 | 0,02 |
| Selenium | mcg | 0,47 | 0,13 | 0,09 |
| Vitamin A | mcg | 12,9 | 3,49 | 2,46 |
| Vitamin A | mcg | 6,47 | 1,75 | 1,23 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,97 | 0,26 | 0,18 |
| Thiamine | mg | 0,11 | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,11 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 10,7 | 2,89 | 2,03 |
| Added salt | g | 0,32 | 0,09 | 0,06 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
