Code: BRC0352B
Description: Cará, refogado (c/ óleo, cebola e alho), s/ sal, Dioscorea alata L. << Taro, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (27 g) | Shallow soup spoon (19 g) |
|---|---|---|---|---|
| Energy | kJ | 416 | 112 | 79 |
| Energy | kcal | 99 | 26 | 18 |
| Moisture | g | 72,3 | 19,5 | 13,7 |
| Total carbohydrates | g | 23,0 | 6,21 | 4,37 |
| Available carbohydrates | g | 15,8 | 4,27 | 3,01 |
| Proteins | g | 2,37 | 0,64 | 0,45 |
| Lipids | g | 1,34 | 0,36 | 0,25 |
| Fiber | g | 7,19 | 1,94 | 1,37 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,95 | 0,26 | 0,18 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,22 | 0,06 | 0,04 |
| Total monounsaturated fatty acids | g | 0,28 | 0,08 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,21 | 0,15 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 4,63 | 1,25 | 0,88 |
| Iron | mg | 0,23 | 0,06 | 0,04 |
| Sodium | mg | 0,10 | 0,03 | 0,02 |
| Magnesium | mg | 11,9 | 3,23 | 2,27 |
| Phosphor | mg | 37,4 | 10,1 | 7,10 |
| Potassium | mg | 220 | 59,6 | 41,9 |
| Manganese | mg | 0,02 | 0,01 | 0,00 |
| Zinc | mg | 0,19 | 0,05 | 0,04 |
| Copper | mg | 0,07 | 0,02 | 0,01 |
| Selenium | mcg | 0,90 | 0,24 | 0,17 |
| Vitamin A | mcg | 9,95 | 2,69 | 1,89 |
| Vitamin A | mcg | 4,97 | 1,34 | 0,94 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,44 | 0,12 | 0,08 |
| Thiamine | mg | 0,10 | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 7,69 | 2,08 | 1,46 |
| Folate | mcg | 14,2 | 3,84 | 2,70 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
