Code: BRC0352E
Description: Peixe, água salgada, atum, conserva em óleo (média sólido ou ralado), Brasil, << Fish, saltwater, tuna, canned in oil (average of solid and grated), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (185 g) |
|---|---|---|---|
| Energy | kJ | 701 | 1296 |
| Energy | kcal | 167 | 308 |
| Moisture | g | 65,1 | 120 |
| Total carbohydrates | g | 1,46 | 2,70 |
| Available carbohydrates | g | 1,46 | 2,70 |
| Proteins | g | 25,3 | 46,9 |
| Lipids | g | 6,63 | 12,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,45 | 2,68 |
| Cholesterol | mg | 58,5 | 108 |
| Total saturated fatty acids | g | 1,11 | 2,05 |
| Total monounsaturated fatty acids | g | 1,44 | 2,66 |
| Total polyunsaturated fatty acids | g | 3,54 | 6,55 |
| Trans fatty acids | g | 0,04 | 0,08 |
| Calcium | mg | 6,40 | 11,8 |
| Iron | mg | 1,21 | 2,23 |
| Sodium | mg | 355 | 658 |
| Magnesium | mg | 29,0 | 53,6 |
| Phosphor | mg | 207 | 383 |
| Potassium | mg | 274 | 508 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,65 | 1,20 |
| Copper | mg | 0,04 | 0,07 |
| Selenium | mcg | 52,5 | 97,1 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 5,41 | 10,0 |
| Alpha-tocopherol (vitamin E) | mg | 1,89 | 3,49 |
| Thiamine | mg | 0,15 | 0,28 |
| Riboflavin | mg | 0,03 | 0,05 |
| Niacin | mg | 3,11 | 5,75 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,91 | 3,53 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,34 | 8,03 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 25,3 | 46,9 |
