Code: BRC0358B
Description: Berinjela, refogada (c/ óleo, cebola e alho), s/ sal, Solanum melongena L. << Eggplant, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 144 | 35 |
| Energy | kcal | 35 | 8 |
| Moisture | g | 90,9 | 22,7 |
| Total carbohydrates | g | 5,91 | 1,48 |
| Available carbohydrates | g | 2,73 | 0,68 |
| Proteins | g | 1,29 | 0,32 |
| Lipids | g | 1,35 | 0,34 |
| Fiber | g | 3,18 | 0,79 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,51 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,21 | 0,05 |
| Total monounsaturated fatty acids | g | 0,29 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,20 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 14,9 | 3,71 |
| Iron | mg | 0,29 | 0,07 |
| Sodium | mg | 0,10 | 0,02 |
| Magnesium | mg | 18,1 | 4,52 |
| Phosphor | mg | 26,4 | 6,61 |
| Potassium | mg | 242 | 60,7 |
| Manganese | mg | 0,12 | 0,03 |
| Zinc | mg | 0,15 | 0,04 |
| Copper | mg | 0,08 | 0,02 |
| Selenium | mcg | 0,14 | 0,04 |
| Vitamin A | mcg | 25,4 | 6,36 |
| Vitamin A | mcg | 12,7 | 3,18 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,10 |
| Thiamine | mg | 0,05 | 0,01 |
| Riboflavin | mg | 0,05 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,17 | 0,79 |
| Folate | mcg | 14,5 | 3,62 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
