Code: BRC0358E
Description: Molusco, lula, cozido, s/ óleo, c/ sal, Order Teuthoidea << Mollusc, squid, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 409 | 449 |
| Energy | kcal | 97 | 106 |
| Moisture | g | 75,9 | 83,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,8 | 22,9 |
| Lipids | g | 1,49 | 1,64 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,84 | 2,03 |
| Cholesterol | mg | 247 | 272 |
| Total saturated fatty acids | g | 0,40 | 0,44 |
| Total monounsaturated fatty acids | g | 0,06 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,44 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 14,0 | 15,4 |
| Iron | mg | 1,61 | 1,78 |
| Sodium | mg | 533 | 586 |
| Magnesium | mg | 44,8 | 49,3 |
| Phosphor | mg | NA | NA |
| Potassium | mg | 194 | 213 |
| Manganese | mg | NA | NA |
| Zinc | mg | 1,61 | 1,77 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,11 | 0,12 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 1,77 | 1,95 |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | 1,00 | 1,09 |
| Folate | mcg | 11,3 | 12,4 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
