Code: BRC0358F
Description: Carne, boi, acém moída, cozida, c/ batata, c/ óleo, cebola e alho, c/ sal, << Meat, beef, ground, chuck, cooked, with potato, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 708 | 779 |
| Energy | kcal | 169 | 186 |
| Moisture | g | 67,2 | 73,9 |
| Total carbohydrates | g | 3,75 | 4,13 |
| Available carbohydrates | g | 3,26 | 3,58 |
| Proteins | g | 19,2 | 21,1 |
| Lipids | g | 8,75 | 9,63 |
| Fiber | g | 0,49 | 0,54 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,19 | 1,31 |
| Cholesterol | mg | 72,2 | 79,4 |
| Total saturated fatty acids | g | 3,53 | 3,89 |
| Total monounsaturated fatty acids | g | 3,48 | 3,82 |
| Total polyunsaturated fatty acids | g | 0,87 | 0,96 |
| Trans fatty acids | g | 0,17 | 0,19 |
| Calcium | mg | 4,60 | 5,05 |
| Iron | mg | 1,93 | 2,12 |
| Sodium | mg | 217 | 238 |
| Magnesium | mg | 14,1 | 15,5 |
| Phosphor | mg | 124 | 137 |
| Potassium | mg | 250 | 276 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 5,74 | 6,31 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,08 | 0,08 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 1,95 | 2,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,20 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,22 | 0,24 |
| Niacin | mg | 1,23 | 1,36 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 1,82 | 2,00 |
| Vitamin C | mg | 1,38 | 1,52 |
| Folate | mcg | 5,64 | 6,21 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
