Code: BRC0359E
Description: Molusco, lula, cozido, frito, c/ sal, Order Teuthoidea << Mollusc, squid, cooked, fried, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 722 | 577 |
| Energy | kcal | 172 | 137 |
| Moisture | g | 64,3 | 51,4 |
| Total carbohydrates | g | 8,41 | 6,73 |
| Available carbohydrates | g | 8,41 | 6,73 |
| Proteins | g | 17,9 | 14,3 |
| Lipids | g | 7,45 | 5,96 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,03 | 1,62 |
| Cholesterol | mg | 258 | 207 |
| Total saturated fatty acids | g | 1,87 | 1,50 |
| Total monounsaturated fatty acids | g | 2,74 | 2,19 |
| Total polyunsaturated fatty acids | g | 2,13 | 1,70 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 38,9 | 31,1 |
| Iron | mg | 1,01 | 0,81 |
| Sodium | mg | 484 | 387 |
| Magnesium | mg | 37,8 | 30,3 |
| Phosphor | mg | 249 | 199 |
| Potassium | mg | 277 | 222 |
| Manganese | mg | 0,07 | 0,06 |
| Zinc | mg | 1,73 | 1,39 |
| Copper | mg | 2,11 | 1,68 |
| Selenium | mcg | 51,6 | 41,3 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,06 | 0,04 |
| Riboflavin | mg | 0,05 | 0,04 |
| Niacin | mg | 2,59 | 2,07 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 1,22 | 0,98 |
| Vitamin C | mg | 4,18 | 3,34 |
| Folate | mcg | 19,9 | 15,9 |
| Added salt | g | 0,45 | 0,36 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
