Code: BRC0361B
Description: Mandioca (aipim, macaxeira), s/ casca, cozida, assada, s/ óleo, c/ sal, Manihot esculenta Crantz << Cassava, peeled, cooked, roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (37 g) | Shallow soup spoon (22 g) |
|---|---|---|---|---|
| Energy | kJ | 777 | 287 | 170 |
| Energy | kcal | 183 | 67 | 40 |
| Moisture | g | 52,2 | 19,3 | 11,5 |
| Total carbohydrates | g | 45,4 | 16,8 | 9,98 |
| Available carbohydrates | g | 42,7 | 15,8 | 9,39 |
| Proteins | g | 0,97 | 0,36 | 0,21 |
| Lipids | g | 0,36 | 0,13 | 0,08 |
| Fiber | g | 2,70 | 1,00 | 0,59 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,13 | 0,42 | 0,25 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,12 | 0,05 | 0,03 |
| Total monounsaturated fatty acids | g | 0,12 | 0,05 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,12 | 0,05 | 0,03 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 28,3 | 10,5 | 6,22 |
| Iron | mg | 0,11 | 0,04 | 0,03 |
| Sodium | mg | 189 | 70,0 | 41,6 |
| Magnesium | mg | 40,6 | 15,0 | 8,92 |
| Phosphor | mg | 33,9 | 12,5 | 7,46 |
| Potassium | mg | 151 | 56,2 | 33,4 |
| Manganese | mg | 0,10 | 0,04 | 0,02 |
| Zinc | mg | 0,26 | 0,10 | 0,06 |
| Copper | mg | 0,02 | 0,01 | 0,00 |
| Selenium | mcg | 0,74 | 0,27 | 0,16 |
| Vitamin A | mcg | 18,0 | 6,65 | 3,95 |
| Vitamin A | mcg | 8,99 | 3,33 | 1,98 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,09 | 0,05 |
| Thiamine | mg | 0,08 | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 14,2 | 5,26 | 3,13 |
| Folate | mcg | 11,1 | 4,11 | 2,44 |
| Added salt | g | 0,47 | 0,17 | 0,10 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
