Code: BRC0363F
Description: Carne, boi, acém moída, cozida, c/ cenoura, abobrinha, milho, ervilha, c/ óleo, cebola e alho, s/ sal, << Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn and green pea, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 618 | 679 |
| Energy | kcal | 150 | 165 |
| Moisture | g | 70,3 | 77,3 |
| Total carbohydrates | g | 5,54 | 6,09 |
| Available carbohydrates | g | 4,09 | 4,49 |
| Proteins | g | 15,8 | 17,4 |
| Lipids | g | 7,50 | 8,25 |
| Fiber | g | 1,45 | 1,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,83 | 0,92 |
| Cholesterol | mg | 56,7 | 62,4 |
| Total saturated fatty acids | g | 2,90 | 3,19 |
| Total monounsaturated fatty acids | g | 2,89 | 3,18 |
| Total polyunsaturated fatty acids | g | 1,01 | 1,11 |
| Trans fatty acids | g | 0,14 | 0,15 |
| Calcium | mg | 8,64 | 9,51 |
| Iron | mg | 1,74 | 1,91 |
| Sodium | mg | 98,0 | 107 |
| Magnesium | mg | 17,0 | 18,7 |
| Phosphor | mg | 112 | 123 |
| Potassium | mg | 224 | 246 |
| Manganese | mg | 0,07 | 0,08 |
| Zinc | mg | 4,68 | 5,15 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,25 | 0,27 |
| Vitamin A | mcg | 79,8 | 87,8 |
| Vitamin A | mcg | 39,9 | 43,9 |
| Vitamin D | mcg | 1,53 | 1,68 |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,38 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,18 | 0,20 |
| Niacin | mg | 1,58 | 1,73 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,43 | 1,57 |
| Vitamin C | mg | 1,49 | 1,63 |
| Folate | mcg | 16,9 | 18,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
