Code: BRC0365B
Description: Salada, legumes cozidos, c/ óleo de soja, c/ sal, (batata, cenoura, chuchu, c/ óleo de soja, c/ sal), << Salad, cooked vegetables, with soy oil, with salt, (potato, carrot, chayote, with soy oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 288 | 258 |
| Energy | kcal | 69 | 62 |
| Moisture | g | 87,1 | 78,4 |
| Total carbohydrates | g | 6,88 | 6,19 |
| Available carbohydrates | g | 5,28 | 4,75 |
| Proteins | g | 0,75 | 0,68 |
| Lipids | g | 4,66 | 4,19 |
| Fiber | g | 1,60 | 1,44 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,57 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,73 | 0,66 |
| Total monounsaturated fatty acids | g | 1,06 | 0,96 |
| Total polyunsaturated fatty acids | g | 2,76 | 2,48 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 9,23 | 8,30 |
| Iron | mg | 0,14 | 0,13 |
| Sodium | mg | 129 | 116 |
| Magnesium | mg | 7,17 | 6,45 |
| Phosphor | mg | 17,9 | 16,1 |
| Potassium | mg | 166 | 149 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 0,14 | 0,13 |
| Copper | mg | 0,04 | 0,03 |
| Selenium | mcg | 0,24 | 0,22 |
| Vitamin A | mcg | 209 | 188 |
| Vitamin A | mcg | 104 | 94,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,74 | 0,66 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,55 | 0,50 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,16 | 2,84 |
| Folate | mcg | 9,39 | 8,45 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
