Code: BRC0366B
Description: Salada, legumes cozidos, c/ molho de salada, c/ sal, Brasil, [batata, cenoura, chuchu, molho de salada (suco de limão, azeite de oliva, salsinha), c/ sal], << Salad, cooked vegetables, with sauce for salad, with salt, Brazil, [potato, carrot, chayote, salad dressing (lemon juice, olive oil, parsley), with salt] >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 255 | 229 |
| Energy | kcal | 61 | 54 |
| Moisture | g | 87,7 | 78,9 |
| Total carbohydrates | g | 7,14 | 6,43 |
| Available carbohydrates | g | 5,51 | 4,96 |
| Proteins | g | 0,83 | 0,75 |
| Lipids | g | 3,64 | 3,28 |
| Fiber | g | 1,62 | 1,46 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,69 | 0,62 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,54 | 0,49 |
| Total monounsaturated fatty acids | g | 2,64 | 2,38 |
| Total polyunsaturated fatty acids | g | 0,39 | 0,35 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,6 | 14,0 |
| Iron | mg | 0,23 | 0,21 |
| Sodium | mg | 2,94 | 2,65 |
| Magnesium | mg | 7,65 | 6,89 |
| Phosphor | mg | 19,3 | 17,4 |
| Potassium | mg | 181 | 162 |
| Manganese | mg | 0,10 | 0,09 |
| Zinc | mg | 0,18 | 0,16 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,26 | 0,23 |
| Vitamin A | mcg | 223 | 200 |
| Vitamin A | mcg | 112 | 100 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,01 | 0,91 |
| Thiamine | mg | 0,06 | 0,05 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,54 | 0,49 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,95 | 5,36 |
| Folate | mcg | 12,9 | 11,6 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 3,50 | 3,15 |
| Vegetable protein | g | 0,83 | 0,75 |
| Animal protein | g | 0,00 | 0,00 |
