Code: BRC0370B
Description: Salada, legumes cozidos, c/ óleo de soja, c/ sal, (couve-flor, cenoura, vagem, c/ óleo de soja, c/ sal), << Salad, cooked vegetables, with soy oil, with salt, (cauliflower, carrot, beans snap, with soy oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 252 | 227 |
| Energy | kcal | 61 | 54 |
| Moisture | g | 89,2 | 80,3 |
| Total carbohydrates | g | 4,31 | 3,88 |
| Available carbohydrates | g | 2,28 | 2,06 |
| Proteins | g | 0,91 | 0,82 |
| Lipids | g | 4,91 | 4,42 |
| Fiber | g | 2,03 | 1,82 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,66 | 0,59 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,78 | 0,70 |
| Total monounsaturated fatty acids | g | 1,11 | 1,00 |
| Total polyunsaturated fatty acids | g | 2,90 | 2,61 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 16,3 | 14,6 |
| Iron | mg | 0,16 | 0,15 |
| Sodium | mg | 135 | 122 |
| Magnesium | mg | 7,66 | 6,89 |
| Phosphor | mg | 17,7 | 15,9 |
| Potassium | mg | 151 | 136 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,17 | 0,16 |
| Copper | mg | 0,03 | 0,02 |
| Selenium | mcg | 0,24 | 0,21 |
| Vitamin A | mcg | 314 | 283 |
| Vitamin A | mcg | 158 | 142 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,95 | 0,86 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,83 | 0,75 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,32 | 5,69 |
| Folate | mcg | 15,0 | 13,5 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
