Code: BRC0371B
Description: Salada, legumes cozidos, c/ molho de salada, c/ sal, (couve-flor, cenoura, vagem, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal), << Salad, cooked vegetables, with sauce for salad, with salt, (cauliflower, carrot, beans snap, with sauce for salad - parsley, lemon juice, olives oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 217 | 194 |
| Energy | kcal | 52 | 47 |
| Moisture | g | 90,0 | 81,0 |
| Total carbohydrates | g | 4,73 | 4,26 |
| Available carbohydrates | g | 2,68 | 2,41 |
| Proteins | g | 1,02 | 0,92 |
| Lipids | g | 3,71 | 3,34 |
| Fiber | g | 2,05 | 1,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,55 | 0,49 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,55 | 0,50 |
| Total monounsaturated fatty acids | g | 2,58 | 2,32 |
| Total polyunsaturated fatty acids | g | 0,47 | 0,42 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 25,4 | 22,9 |
| Iron | mg | 0,32 | 0,29 |
| Sodium | mg | 59,3 | 53,3 |
| Magnesium | mg | 8,36 | 7,52 |
| Phosphor | mg | 19,8 | 17,8 |
| Potassium | mg | 180 | 162 |
| Zinc | mg | 0,23 | 0,21 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,26 | 0,24 |
| Vitamin A | mcg | 340 | 306 |
| Vitamin A | mcg | 171 | 154 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,20 | 1,08 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,81 | 0,73 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,70 | 8,73 |
| Folate | mcg | 21,0 | 18,9 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
