Code: BRC0371E
Description: Crustáceo, lagosta, cozido, s/ óleo, c/ sal, Panulirus argus << Crustacean, lobster, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 351 | 385 |
| Energy | kcal | 83 | 91 |
| Moisture | g | 78,0 | 85,8 |
| Total carbohydrates | g | 0,08 | 0,09 |
| Available carbohydrates | g | 0,08 | 0,09 |
| Proteins | g | 19,0 | 20,8 |
| Lipids | g | 0,74 | 0,81 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,24 | 2,46 |
| Cholesterol | mg | 34,2 | 37,6 |
| Total saturated fatty acids | g | 0,12 | 0,13 |
| Total monounsaturated fatty acids | g | 0,13 | 0,15 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 41,0 | 45,1 |
| Iron | mg | 0,37 | 0,41 |
| Sodium | mg | 326 | 359 |
| Magnesium | mg | 33,1 | 36,4 |
| Phosphor | mg | 148 | 163 |
| Potassium | mg | 134 | 148 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 1,80 | 1,98 |
| Copper | mg | 1,74 | 1,92 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,18 | 3,49 |
| Pyridoxine (B6) | mg | 0,11 | 0,12 |
| Cobalamin (B12) | mcg | 2,62 | 2,88 |
| Vitamin C | mg | 1,36 | 1,50 |
| Folate | mcg | 0,65 | 0,71 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
