Code: BRC0371F
Description: Carne, boi, coxão mole (polpa, chã de dentro), s/ gordura, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, << Meat, beef, top side, round (lower), with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 763 | 839 |
| Energy | kcal | 182 | 200 |
| Moisture | g | 62,7 | 69,0 |
| Total carbohydrates | g | 1,31 | 1,44 |
| Available carbohydrates | g | 0,81 | 0,89 |
| Proteins | g | 26,1 | 28,7 |
| Lipids | g | 8,16 | 8,97 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,77 | 1,94 |
| Cholesterol | mg | 67,3 | 74,1 |
| Total saturated fatty acids | g | 3,60 | 3,96 |
| Total monounsaturated fatty acids | g | 2,96 | 3,25 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,84 |
| Trans fatty acids | g | 0,16 | 0,18 |
| Calcium | mg | 5,37 | 5,90 |
| Iron | mg | 2,14 | 2,35 |
| Sodium | mg | 293 | 322 |
| Magnesium | mg | 13,9 | 15,3 |
| Phosphor | mg | 153 | 168 |
| Potassium | mg | 251 | 276 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,81 | 4,19 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | 28,7 | 31,6 |
| Vitamin A | mcg | 15,3 | 16,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,58 |
| Thiamine | mg | 0,02 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 3,27 | 3,60 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 4,12 | 4,53 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 11,1 | 12,2 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
