Code: BRC0373B
Description: Salada, legumes cozidos (cenoura, couve-flor, vagem), s/ óleo, s/ sal, Brasil, << Salad, cooked vegetables (carrot, cauliflower, green beans), without oil, without salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 81 | 72 |
| Energy | kcal | 19 | 17 |
| Moisture | g | 94,0 | 84,6 |
| Total carbohydrates | g | 4,54 | 4,09 |
| Available carbohydrates | g | 2,41 | 2,17 |
| Proteins | g | 0,95 | 0,86 |
| Lipids | g | 0,18 | 0,16 |
| Fiber | g | 2,16 | 1,94 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,34 | 0,31 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,03 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,08 | 0,07 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 21,9 | 19,7 |
| Iron | mg | 0,22 | 0,20 |
| Sodium | mg | 3,06 | 2,75 |
| Magnesium | mg | 10,2 | 9,18 |
| Phosphor | mg | 21,9 | 19,7 |
| Potassium | mg | 184 | 165 |
| Manganese | mg | 0,15 | 0,14 |
| Zinc | mg | 0,22 | 0,20 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,25 | 0,23 |
| Vitamin A | mcg | 331 | 297 |
| Vitamin A | mcg | 167 | 150 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,53 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,88 | 0,79 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,80 | 6,12 |
| Folate | mcg | 19,0 | 17,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,95 | 0,86 |
| Animal protein | g | 0,00 | 0,00 |
