Code: BRC0373B
Description: Salada, legumes cozidos, s/ óleo s/ sal, (couve-flor, cenoura, vagem, s/ óleo, s/ sal), << Salad, cooked vegetables, without oil, unsalted, (cauliflower, carrot, beans snap, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 81 | 72 |
| Energy | kcal | 19 | 17 |
| Moisture | g | 94,0 | 84,6 |
| Total carbohydrates | g | 4,54 | 4,09 |
| Available carbohydrates | g | 2,41 | 2,17 |
| Proteins | g | 0,95 | 0,86 |
| Lipids | g | 0,18 | 0,16 |
| Fiber | g | 2,13 | 1,92 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,34 | 0,31 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,08 | 0,07 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 17,1 | 15,4 |
| Iron | mg | 0,17 | 0,15 |
| Sodium | mg | 3,06 | 2,75 |
| Magnesium | mg | 8,06 | 7,26 |
| Phosphor | mg | 18,6 | 16,8 |
| Potassium | mg | 159 | 143 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,18 | 0,16 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 0,25 | 0,23 |
| Vitamin A | mcg | 331 | 298 |
| Vitamin A | mcg | 167 | 150 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | 0,54 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,87 | 0,79 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,66 | 5,99 |
| Folate | mcg | 15,8 | 14,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
