Code: BRC0375B
Description: Salada, Waldorf, c/ sal, Brasil, (aipo (salsão), maçã verde, nozes, uva passa, maionese, creme de leite, c/ sal), << Waldorf, Salad, with salt, Brazil, (celery, green apple, nut, raisin, mayonnaise, cream milk, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 977 | 879 |
| Energy | kcal | 236 | 212 |
| Moisture | g | 61,0 | 54,9 |
| Total carbohydrates | g | 15,0 | 13,5 |
| Available carbohydrates | g | 12,0 | 10,8 |
| Proteins | g | 3,00 | 2,70 |
| Lipids | g | 18,0 | 16,2 |
| Fiber | g | 2,00 | 1,80 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,00 | 0,90 |
| Cholesterol | mg | 16,0 | 14,4 |
| Total saturated fatty acids | g | 3,00 | 2,70 |
| Total monounsaturated fatty acids | g | 3,00 | 2,70 |
| Total polyunsaturated fatty acids | g | 10,00 | 9,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 49,0 | 44,1 |
| Iron | mg | 0,00 | 0,00 |
| Sodium | mg | 164 | 147 |
| Magnesium | mg | 30,0 | 27,0 |
| Phosphor | mg | 98,0 | 88,2 |
| Potassium | mg | 285 | 256 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 0,00 | 0,00 |
| Copper | mg | 0,00 | 0,00 |
| Selenium | mcg | 1,00 | 0,90 |
| Vitamin A | mcg | 295 | 265 |
| Vitamin A | mcg | 155 | 139 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 0,90 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,00 | 2,70 |
| Folate | mcg | 22,0 | 19,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 9,00 | 8,10 |
| Vegetable protein | g | 2,00 | 1,80 |
| Animal protein | g | 0,00 | 0,00 |
