Code: BRC0375F
Description: Carne, boi, filé mignon, s/ gordura, grelhada, c/ óleo, cebola e alho, s/ sal, << Meat, beef, tenderloin, without fat, grilled, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 893 | 982 |
| Energy | kcal | 213 | 234 |
| Moisture | g | 57,3 | 63,1 |
| Total carbohydrates | g | 0,57 | 0,63 |
| Available carbohydrates | g | 0,45 | 0,50 |
| Proteins | g | 31,3 | 34,4 |
| Lipids | g | 9,55 | 10,5 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,42 |
| Cholesterol | mg | 97,7 | 107 |
| Total saturated fatty acids | g | 4,45 | 4,90 |
| Total monounsaturated fatty acids | g | 3,21 | 3,54 |
| Total polyunsaturated fatty acids | g | 0,88 | 0,97 |
| Trans fatty acids | g | 0,16 | 0,17 |
| Calcium | mg | 4,90 | 5,38 |
| Iron | mg | 2,74 | 3,01 |
| Sodium | mg | 55,0 | 60,6 |
| Magnesium | mg | 27,5 | 30,3 |
| Phosphor | mg | 294 | 324 |
| Potassium | mg | 320 | 352 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 3,94 | 4,33 |
| Copper | mg | 0,14 | 0,15 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,11 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,16 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 4,05 | 4,46 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 4,75 | 5,22 |
| Vitamin C | mg | 0,24 | 0,26 |
| Folate | mcg | 8,93 | 9,82 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
