Code: BRC0376F
Description: Carne, boi, filé mignon, s/ gordura, grelhada, c/ molho branco (farinha de trigo, manteiga e leite), s/ sal, << Meat, beef, tenderloin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 869 | 955 |
| Energy | kcal | 207 | 227 |
| Moisture | g | 58,7 | 64,5 |
| Total carbohydrates | g | 3,32 | 3,66 |
| Available carbohydrates | g | 3,27 | 3,60 |
| Proteins | g | 27,3 | 30,1 |
| Lipids | g | 9,40 | 10,3 |
| Fiber | g | 0,05 | 0,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,28 | 1,41 |
| Cholesterol | mg | 86,0 | 94,6 |
| Total saturated fatty acids | g | 4,63 | 5,09 |
| Total monounsaturated fatty acids | g | 3,05 | 3,36 |
| Total polyunsaturated fatty acids | g | 0,74 | 0,81 |
| Trans fatty acids | g | 0,14 | 0,15 |
| Calcium | mg | 36,0 | 39,6 |
| Iron | mg | 2,41 | 2,65 |
| Sodium | mg | 66,1 | 72,7 |
| Magnesium | mg | 26,1 | 28,7 |
| Phosphor | mg | 273 | 300 |
| Potassium | mg | 302 | 333 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 3,44 | 3,78 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 1,56 | 1,72 |
| Vitamin A | mcg | 19,8 | 21,8 |
| Vitamin A | mcg | 19,5 | 21,5 |
| Vitamin D | mcg | 0,09 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,31 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,13 | 0,15 |
| Niacin | mg | 3,86 | 4,25 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 4,10 | 4,51 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 12,0 | 13,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
