Code: BRC0377F
Description: Carne, boi, filé mignon, s/ gordura, grelhada, s/ óleo, c/ molho branco, c/ sal, Brasil, Bos taurus << Meat, beef, tenderloin, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 834 | 917 |
| Energy | kcal | 199 | 218 |
| Moisture | g | 60,0 | 66,0 |
| Total carbohydrates | g | 2,13 | 2,34 |
| Available carbohydrates | g | 2,09 | 2,30 |
| Proteins | g | 27,2 | 29,9 |
| Lipids | g | 9,08 | 9,99 |
| Fiber | g | 0,04 | 0,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,67 | 1,84 |
| Cholesterol | mg | 87,4 | 96,1 |
| Total saturated fatty acids | g | 4,79 | 5,27 |
| Total monounsaturated fatty acids | g | 3,00 | 3,30 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,23 |
| Trans fatty acids | g | 0,17 | 0,19 |
| Calcium | mg | 26,8 | 29,5 |
| Iron | mg | 2,40 | 2,64 |
| Sodium | mg | 240 | 264 |
| Magnesium | mg | 25,2 | 27,7 |
| Phosphor | mg | 266 | 292 |
| Potassium | mg | 291 | 320 |
| Zinc | mg | 3,40 | 3,74 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 1,14 | 1,25 |
| Vitamin A | mcg | 23,7 | 26,1 |
| Vitamin A | mcg | 23,3 | 25,6 |
| Vitamin D | mcg | 0,35 | 0,39 |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,03 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 3,74 | 4,11 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 4,08 | 4,49 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 10,5 | 11,6 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,26 | 1,39 |
| Vegetable protein | g | 0,16 | 0,18 |
| Animal protein | g | 26,9 | 29,6 |
