Code: BRC0379B
Description: Salada, vegetais crus, c/ molho de salada, c/ sal, (alface, tomate, cebola, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal), << Salad, raw vegetables, with saude for salad, with salt, (lettuce, tomato, onion, with sauce for salad - parsley, apple vinager, olives oil, with salt_ >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 215 | 150 |
| Energy | kcal | 52 | 36 |
| Moisture | g | 90,1 | 63,1 |
| Total carbohydrates | g | 4,33 | 3,03 |
| Available carbohydrates | g | 2,67 | 1,87 |
| Proteins | g | 1,20 | 0,84 |
| Lipids | g | 3,68 | 2,57 |
| Fiber | g | 1,68 | 1,18 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,68 | 0,47 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,60 | 0,42 |
| Total monounsaturated fatty acids | g | 2,59 | 1,81 |
| Total polyunsaturated fatty acids | g | 0,46 | 0,32 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 24,3 | 17,0 |
| Iron | mg | 0,55 | 0,38 |
| Sodium | mg | 59,3 | 41,5 |
| Magnesium | mg | 11,0 | 7,69 |
| Phosphor | mg | 26,3 | 18,4 |
| Potassium | mg | 237 | 166 |
| Zinc | mg | 0,27 | 0,19 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,18 | 0,13 |
| Vitamin A | mcg | 187 | 130 |
| Vitamin A | mcg | 93,5 | 65,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,93 | 0,65 |
| Thiamine | mg | 0,08 | 0,06 |
| Riboflavin | mg | 0,04 | 0,03 |
| Niacin | mg | 0,28 | 0,20 |
| Pyridoxine (B6) | mg | 0,08 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 15,1 | 10,6 |
| Folate | mcg | 24,1 | 16,9 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
