Code: BRC0380F
Description: Carne, boi, filé mignon, s/ gordura, grelhada, c/ manteiga, c/ sal, << Meat, beef, tenderloin, without fat, grilled, with butter, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1101 | 1210 |
| Energy | kcal | 264 | 290 |
| Moisture | g | 52,6 | 57,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,6 | 32,5 |
| Lipids | g | 16,2 | 17,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,65 | 1,81 |
| Cholesterol | mg | 113 | 124 |
| Total saturated fatty acids | g | 8,97 | 9,86 |
| Total monounsaturated fatty acids | g | 4,88 | 5,37 |
| Total polyunsaturated fatty acids | g | 0,32 | 0,36 |
| Trans fatty acids | g | 0,41 | 0,45 |
| Calcium | mg | 4,33 | 4,76 |
| Iron | mg | 2,58 | 2,84 |
| Sodium | mg | 232 | 255 |
| Magnesium | mg | 25,6 | 28,1 |
| Phosphor | mg | 277 | 305 |
| Potassium | mg | 293 | 323 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,72 | 4,09 |
| Copper | mg | 0,13 | 0,14 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 99,4 | 109 |
| Vitamin A | mcg | 98,1 | 107 |
| Vitamin D | mcg | 0,11 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,26 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 3,84 | 4,22 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 4,51 | 4,96 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,00 | 8,80 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
