Code: BRC0381B
Description: Salada, c/ arroz polido, c/ azeite de oliva, c/ sal, (aipo (salsão), pimentão verde e vermelho, salsa, azeitona preta, vinagre de maçã, c/ azeite de oliva, c/ sal), << Salad, white rice, with olive oil, with salt, (celery, green and red bell pepper, parsley, olivess canned, apple vinegar, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 528 | 474 |
| Energy | kcal | 126 | 113 |
| Moisture | g | 74,5 | 67,0 |
| Total carbohydrates | g | 16,8 | 15,1 |
| Available carbohydrates | g | 15,5 | 13,9 |
| Proteins | g | 1,67 | 1,50 |
| Lipids | g | 6,06 | 5,45 |
| Fiber | g | 1,40 | 1,26 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,89 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,97 | 0,87 |
| Total monounsaturated fatty acids | g | 4,07 | 3,66 |
| Total polyunsaturated fatty acids | g | 0,73 | 0,66 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 23,6 | 21,3 |
| Iron | mg | 0,77 | 0,70 |
| Sodium | mg | 202 | 182 |
| Magnesium | mg | 16,4 | 14,7 |
| Phosphor | mg | 20,4 | 18,3 |
| Potassium | mg | 125 | 112 |
| Manganese | mg | 0,64 | 0,58 |
| Zinc | mg | 0,41 | 0,37 |
| Copper | mg | 0,15 | 0,13 |
| Selenium | mcg | 0,96 | 0,86 |
| Vitamin A | mcg | 167 | 150 |
| Vitamin A | mcg | 83,8 | 75,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,24 | 1,12 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 33,2 | 29,9 |
| Folate | mcg | 19,7 | 17,8 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
