Code: BRC0382B
Description: Salada, c/ arroz integral, c/ azeite de oliva, c/ sal, (aipo (salsão), pimentão verde e vermelho, salsa, azeitona preta, vinagre de maçã, c/ azeite de oliva, c/ sal), << Salad, brown rice, with olive oil, with salt, (celery, green and red bell pepper, parsley, olivess canned, apple vinegar, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 480 | 431 |
| Energy | kcal | 115 | 103 |
| Moisture | g | 77,3 | 69,6 |
| Total carbohydrates | g | 13,7 | 12,3 |
| Available carbohydrates | g | 11,9 | 10,7 |
| Proteins | g | 1,70 | 1,53 |
| Lipids | g | 6,28 | 5,65 |
| Fiber | g | 1,84 | 1,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,01 | 0,91 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,02 | 0,92 |
| Total monounsaturated fatty acids | g | 4,21 | 3,79 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,75 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 22,1 | 19,9 |
| Iron | mg | 0,67 | 0,60 |
| Sodium | mg | 201 | 181 |
| Magnesium | mg | 15,7 | 14,1 |
| Phosphor | mg | 30,6 | 27,6 |
| Potassium | mg | 130 | 117 |
| Zinc | mg | 0,29 | 0,26 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 0,53 | 0,48 |
| Vitamin A | mcg | 167 | 150 |
| Vitamin A | mcg | 83,8 | 75,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,32 | 1,19 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,09 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 33,2 | 29,9 |
| Folate | mcg | 20,7 | 18,6 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
