Code: BRC0383B
Description: Salada, atum, c/ azeite de oliva, c/ sal, (atum, milho e ervilha em conserva, cenoura crua, cheiro verde, c/ azeite de oliva, c/ sal), << Salad, tuna, with olive oil, with salt, (tuna, pea and corn canned, raw carrot, parsley and chive, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 362 | 325 |
| Energy | kcal | 88 | 79 |
| Moisture | g | 77,9 | 70,1 |
| Total carbohydrates | g | 7,28 | 6,55 |
| Available carbohydrates | g | 5,46 | 4,92 |
| Proteins | g | 11,9 | 10,7 |
| Lipids | g | 1,70 | 1,53 |
| Fiber | g | 1,82 | 1,63 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,13 |
| Cholesterol | mg | 21,7 | 19,5 |
| Total saturated fatty acids | g | 0,65 | 0,58 |
| Total monounsaturated fatty acids | g | 1,43 | 1,29 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,23 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,4 | 16,6 |
| Iron | mg | 0,92 | 0,83 |
| Sodium | mg | 349 | 314 |
| Magnesium | mg | 20,9 | 18,8 |
| Phosphor | mg | 111 | 100 |
| Potassium | mg | 243 | 219 |
| Zinc | mg | 0,52 | 0,47 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 0,30 | 0,27 |
| Vitamin A | mcg | 185 | 166 |
| Vitamin A | mcg | 92,8 | 83,5 |
| Vitamin D | mcg | 0,20 | 0,18 |
| Alpha-tocopherol (vitamin E) | mg | 0,55 | 0,50 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,19 | 1,97 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,66 | 0,59 |
| Vitamin C | mg | 4,31 | 3,88 |
| Folate | mcg | 20,8 | 18,7 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
