Code: BRC0384E
Description: Caldeirada de peixe, s/ sal, (peixe, água salgada, cação, tomate, pimentão, coentro, suco de limão, c/ pimenta-do-reino e pimenta vermelha,c/ caldo de peixe, c/ óleo, cebola e alho, s/ sal), << Brazilian recipe, with fish, unsalted, (fish, marine, blue shark, potato, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full shell (110 g) |
|---|---|---|---|
| Energy | kJ | 293 | 321 |
| Energy | kcal | 69 | 76 |
| Moisture | g | 83,5 | 91,9 |
| Total carbohydrates | g | 3,14 | 3,45 |
| Available carbohydrates | g | 2,68 | 2,94 |
| Proteins | g | 11,0 | 12,2 |
| Lipids | g | 1,50 | 1,65 |
| Fiber | g | 0,46 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,82 | 0,90 |
| Cholesterol | mg | 19,2 | 21,2 |
| Total saturated fatty acids | g | 0,22 | 0,25 |
| Total monounsaturated fatty acids | g | 0,32 | 0,35 |
| Total polyunsaturated fatty acids | g | 0,72 | 0,79 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 11,3 | 12,5 |
| Iron | mg | 0,27 | 0,29 |
| Sodium | mg | 122 | 134 |
| Magnesium | mg | 14,2 | 15,6 |
| Phosphor | mg | 115 | 126 |
| Potassium | mg | 207 | 228 |
| Zinc | mg | 0,27 | 0,29 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 17,5 | 19,2 |
| Vitamin A | mcg | 28,9 | 31,8 |
| Vitamin A | mcg | 23,0 | 25,3 |
| Vitamin D | mcg | 0,06 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,67 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,10 | 0,11 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,53 | 0,58 |
| Vitamin C | mg | 9,06 | 9,97 |
| Folate | mcg | 4,98 | 5,48 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
