Code: BRC0384F
Description: Carne, boi, flanco, s/ gordura, cozida, c/ óleo, cebola e alho, s/ sal, << Meat, beef, flank steak, without fat, cooked, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 807 | 887 |
| Energy | kcal | 192 | 211 |
| Moisture | g | 61,7 | 67,9 |
| Total carbohydrates | g | 0,76 | 0,83 |
| Available carbohydrates | g | 0,62 | 0,69 |
| Proteins | g | 28,1 | 30,9 |
| Lipids | g | 8,59 | 9,45 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,86 | 0,94 |
| Cholesterol | mg | 58,9 | 64,8 |
| Total saturated fatty acids | g | 3,89 | 4,28 |
| Total monounsaturated fatty acids | g | 2,94 | 3,23 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,90 |
| Trans fatty acids | g | 0,16 | 0,17 |
| Calcium | mg | 4,19 | 4,61 |
| Iron | mg | 2,65 | 2,92 |
| Sodium | mg | 39,7 | 43,7 |
| Magnesium | mg | 13,8 | 15,1 |
| Phosphor | mg | 176 | 193 |
| Potassium | mg | 251 | 276 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,29 | 5,82 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 1,67 | 1,84 |
| Vitamin A | mcg | 1,67 | 1,84 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,51 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 2,20 | 2,42 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,65 | 2,91 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 3,10 | 3,41 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
