Code: BRC0385F
Description: Carne, boi, flanco, s/ gordura, cozida, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, << Meat, beef, flank steak, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 691 | 760 |
| Energy | kcal | 165 | 181 |
| Moisture | g | 66,1 | 72,7 |
| Total carbohydrates | g | 1,32 | 1,45 |
| Available carbohydrates | g | 0,82 | 0,90 |
| Proteins | g | 23,8 | 26,2 |
| Lipids | g | 7,25 | 7,97 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,47 | 1,61 |
| Cholesterol | mg | 49,6 | 54,6 |
| Total saturated fatty acids | g | 3,28 | 3,60 |
| Total monounsaturated fatty acids | g | 2,48 | 2,72 |
| Total polyunsaturated fatty acids | g | 0,69 | 0,76 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 5,21 | 5,73 |
| Iron | mg | 2,31 | 2,54 |
| Sodium | mg | 292 | 321 |
| Magnesium | mg | 14,0 | 15,4 |
| Phosphor | mg | 152 | 167 |
| Potassium | mg | 259 | 285 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,49 | 4,94 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | 28,1 | 30,9 |
| Vitamin A | mcg | 14,8 | 16,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,54 |
| Thiamine | mg | 0,02 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,86 | 2,04 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,23 | 2,45 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 5,26 | 5,79 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
