Code: BRC0386E
Description: Frutos do mar ao leite de coco, s/ sal, (camarão, lula, polvo, mexilhão, tomate, pimentão, leite de coco, azeite de dendê, salsa, coentro, páprica, c/ pimenta do reino, c/ óleo, cebola e alho, s/ sal), << Seafood with coconut milk, unsalted, (shrimp, squid, mussel, octopus, tomato, coconut milk, palm oil, parsley, coriander, paprika, with black pepper, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (45 g) |
|---|---|---|---|
| Energy | kJ | 574 | 258 |
| Energy | kcal | 138 | 61 |
| Moisture | g | 74,2 | 33,4 |
| Total carbohydrates | g | 2,92 | 1,31 |
| Available carbohydrates | g | 2,42 | 1,09 |
| Proteins | g | 13,2 | 5,95 |
| Lipids | g | 8,22 | 3,70 |
| Fiber | g | 0,51 | 0,23 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,45 | 0,65 |
| Cholesterol | mg | 90,9 | 40,9 |
| Total saturated fatty acids | g | 4,10 | 1,84 |
| Total monounsaturated fatty acids | g | 1,82 | 0,82 |
| Total polyunsaturated fatty acids | g | 1,64 | 0,74 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 41,8 | 18,8 |
| Iron | mg | 8,61 | 3,87 |
| Sodium | mg | 232 | 104 |
| Magnesium | mg | 27,1 | 12,2 |
| Phosphor | mg | 116 | 52,5 |
| Potassium | mg | 241 | 108 |
| Zinc | mg | 1,49 | 0,67 |
| Copper | mg | 0,65 | 0,29 |
| Selenium | mcg | 13,5 | 6,08 |
| Vitamin A | mcg | 314 | 141 |
| Vitamin A | mcg | 183 | 82,6 |
| Vitamin D | mcg | 0,01 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,25 | 0,56 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,06 | 0,03 |
| Niacin | mg | 1,31 | 0,59 |
| Pyridoxine (B6) | mg | 0,14 | 0,06 |
| Cobalamin (B12) | mcg | 7,43 | 3,34 |
| Vitamin C | mg | 12,1 | 5,46 |
| Folate | mcg | 18,4 | 8,26 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
